Struggling with poor-quality sleep

[kristoff]

For the past year, I’ve been dealing with poor-quality sleep. I often wake up several times during the night and rarely feel truly rested in the morning. Medical tests haven’t revealed any obvious cause, so I’ve been exploring alternative wellness approaches.
Recently, I came across discussions about structured water and claims that it may influence hydration, relaxation, and overall balance in the body. I know the science behind it is debated, but I’m interested in hearing from people who have actually experimented with structured water devices or related methods.
Has anyone noticed any changes in their sleep quality, stress levels, or general well-being after trying these products? Did you track your results over time, and if so, what was your experience?